Welcome to Healthy Happy Counseling!

Begin your journey towards the healthy and happy life you dream about. Healthy Happy Counseling provides a welcoming and safe space for you to let go of what blocks your happiness. It's a place to discover your true self.

About Me

Sandy Larson, MSW, LMSW

I am a licensed social worker with a Masters in Counseling and a MSW and have been working in the field for over 20 years.

My approach integrates evidence-based Mindfulness, Inner Child work, and Cognitive Behavioral Therapy. I help clients understand the interconnectedness of their thoughts, feelings, and behaviors, fostering targeted change. By addressing physical responses to stress, I guide clients in introducing calm, mindful moments and choosing thoughtful responses to change rather than being reactive. Using interactive and non-judgmental methods, I prioritize real progress, empowering clients as experts in their journey toward positive change.

My first priority in starting to collaboratively work with a new client is ensuring that they feel safe, heard, and as an equal partner in the therapeutic process. As an experienced telehealth provider, I offer the convenience of remote sessions to help make therapy a core component of your self-care calendar. My office is located in Troy, MI. and I have limited in person sessions available.

a woman in a blue shirt and glasses sitting in a chair

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress.

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, parenting, or career changes.

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to improve self-care and self-love.

Relationship issues - Understanding one’s wants and needs in relationships; and improving connection and satisfaction.

Treatment Methods

Deep breathing -- gets one out of your head and into the heart...helps reduce anxiety and connect with true Self.

Inner Child Work -- connects client with the childhood parts that carry wounds that continue to affect us as adults, and helps to heal these wounds.

Unconditional Positive Regard -- is supportive of the client's experience, and acknowledges that I hear you and accept and understand you.

Cognitive/Behavioral -- connects how thoughts create feelings and behaviors.

Homework is provided if clients wish.

Insurance

Aetna
Blue Cross Blue Shield
Blue Care Network
Medicare
Priority Health
United Healthcare

Out-of-pocket fees

Individual sessions:$100 (50min)

Additional session information

Payment options

Cash
Check
Credit Card
PayPal
Venmo
Zelle

Contact Us

Email:

Phone:

sandylarsonlmsw@gmail.com

313-820-8645